Jillian Michaels helps you get the results you want to see Exercise Difficulty: Beginner to Advanced Exercise Focus: Full Body Training This is my favorite Jillian Michaels DVD so far. This has a little of everything, can be adapted to all levels, and packs it all in 20 minutes. 30 Day Shred has a good […]
Hemalayaa gets you moving Bollywood style for a fun workout Exercise Difficulty: Any level Exercise Focus: Full Body Cardio Training I love Bollywood movies! If you have not been exposed to this movie style, think modern day musicals- Indian style! They usually have great dance moves and singing mixed in with the plot… which can […]
A great introduction to Strength and Cardio training Exercise Difficulty: Beginner Exercise Focus: Full Body Training If you have been looking for a full body workout DVD truly for the beginner, than this could be just what you need. Jillian Michaels invites some of her Biggest Losers to come and join her in Jillian Michaels: […]
Exercise as chiropractic alignment? Exercise Difficulty: Beginning to Advanced Exercise Focus: Full Body, Low to No Impact The Program T-Tapp is a new fitness experience that takes time to learn proper technique, but once you learn the technique you will use it in every other aspect of your life. It incorporates cardio, yoga, and Pilates, […]
Exercise Difficulty: Beginner to Advanced Exercise Focus: Full Body, Low Impact This is a great Full Body workout and I love that it is low impact, or as Ivy calls it “No Impact”! Ivy is also good at verbal cues, instructions, and keeping you on track in her videos. However, the exercise routine does move […]