Jillian Michaels Hard Body DVD Review

Exercise Difficulty: Intermediate to Advanced Exercise Focus: Full Body Training I have avoided exercising with Jillian for years!  In the snippits I had seen her, I found her personality overwhelming and demeaning… I know she is known as America’s toughest trainer, I just don’t find that form of motivation to get me moving.  But this […]

Why I love High Intensity Interval Training

The first time I heard about High Intensity Interval Training, or HIIT as it is commonly referred to, the trainer recommended going to a park or large grass area and running up the field for 30 seconds as fast as you could then walking back slowly for a couple of minutes then repeating that process […]