Dr. Josh Axe Burst Fit Review

The passion of ultimate health comes to your home with Dr. Josh Axe Nutrition Target: Ultimate Health Exercise Difficulty: Beginning to Advanced Exercise Focus: Full Body The Program Dr. Josh Axe is passionate about his pursuit to transform the health of others. He brings lots of energy when it comes to teaching his principles to […]

Why I love High Intensity Interval Training

The first time I heard about High Intensity Interval Training, or HIIT as it is commonly referred to, the trainer recommended going to a park or large grass area and running up the field for 30 seconds as fast as you could then walking back slowly for a couple of minutes then repeating that process […]