Jillian Michaels – 30 Day Shred DVD Review

Jillian Michaels helps you get the results you want to see Exercise Difficulty: Beginner to Advanced Exercise Focus: Full Body Training This is my favorite Jillian Michaels DVD so far.  This has a little of everything, can be adapted to all levels, and packs it all in 20 minutes. 30 Day Shred has a good […]

Jillian Michaels: For Beginners (Frontside/ Backside Combo) DVD Review

A great introduction to Strength and Cardio training Exercise Difficulty: Beginner Exercise Focus: Full Body Training If you have been looking for a full body workout DVD truly for the beginner, than this could be just what you need.  Jillian Michaels invites some of her Biggest Losers to come and join her in Jillian Michaels: […]

Jillian Michaels Hard Body DVD Review

Exercise Difficulty: Intermediate to Advanced Exercise Focus: Full Body Training I have avoided exercising with Jillian for years!  In the snippits I had seen her, I found her personality overwhelming and demeaning… I know she is known as America’s toughest trainer, I just don’t find that form of motivation to get me moving.  But this […]

Dr. Josh Axe Burst Fit Review

The passion of ultimate health comes to your home with Dr. Josh Axe Nutrition Target: Ultimate Health Exercise Difficulty: Beginning to Advanced Exercise Focus: Full Body The Program Dr. Josh Axe is passionate about his pursuit to transform the health of others. He brings lots of energy when it comes to teaching his principles to […]

Why I love High Intensity Interval Training

The first time I heard about High Intensity Interval Training, or HIIT as it is commonly referred to, the trainer recommended going to a park or large grass area and running up the field for 30 seconds as fast as you could then walking back slowly for a couple of minutes then repeating that process […]

Clean Cuisine Review

When the power of nutrition and exercise marries a doctor. Nutrition Target: Ultimate Health Exercise Difficulty: Intermediate Exercise Focus: Full Body, Low Impact The Program The Clean Cuisine program is an all inclusive nutrition and fitness program. Their book, “Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel”, […]