T-Tapp Exercise Review

Exercise as chiropractic alignment? Exercise Difficulty: Beginning to Advanced Exercise Focus: Full Body, Low to No Impact The Program T-Tapp is a new fitness experience that takes time to learn proper technique, but once you learn the technique you will use it in every other aspect of your life. It incorporates cardio, yoga, and Pilates, […]

Clean Cuisine’s Full Fitness Fusion Exercise DVD Review

Exercise Difficulty: Beginner to Advanced Exercise Focus: Full Body, Low Impact This is a great Full Body workout and I love that it is low impact, or as Ivy calls it “No Impact”! Ivy is also good at verbal cues, instructions, and keeping you on track in her videos. However, the exercise routine does move […]

Why I love High Intensity Interval Training

The first time I heard about High Intensity Interval Training, or HIIT as it is commonly referred to, the trainer recommended going to a park or large grass area and running up the field for 30 seconds as fast as you could then walking back slowly for a couple of minutes then repeating that process […]

Clean Cuisine Review

When the power of nutrition and exercise marries a doctor. Nutrition Target: Ultimate Health Exercise Difficulty: Intermediate Exercise Focus: Full Body, Low Impact The Program The Clean Cuisine program is an all inclusive nutrition and fitness program. Their book, “Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel”, […]