The All-Day Energy Diet Review

Using nutrition to heal you and help you to feel great! Nutrition Target: Ultimate Health Exercise Difficulty: Beginner to Intermediate Exercise Focus: Full Body The All-Day Energy Diet is a total health and nutrition program by Yuri Elkaim.  Yuri has been a fitness trainer for the past 15 years.  His expertise in the fitness world […]

Jillian Michaels – 30 Day Shred DVD Review

Jillian Michaels helps you get the results you want to see Exercise Difficulty: Beginner to Advanced Exercise Focus: Full Body Training This is my favorite Jillian Michaels DVD so far.  This has a little of everything, can be adapted to all levels, and packs it all in 20 minutes. 30 Day Shred has a good […]

Jillian Michaels: For Beginners (Frontside/ Backside Combo) DVD Review

A great introduction to Strength and Cardio training Exercise Difficulty: Beginner Exercise Focus: Full Body Training If you have been looking for a full body workout DVD truly for the beginner, than this could be just what you need.  Jillian Michaels invites some of her Biggest Losers to come and join her in Jillian Michaels: […]

Jillian Michaels Hard Body DVD Review

Exercise Difficulty: Intermediate to Advanced Exercise Focus: Full Body Training I have avoided exercising with Jillian for years!  In the snippits I had seen her, I found her personality overwhelming and demeaning… I know she is known as America’s toughest trainer, I just don’t find that form of motivation to get me moving.  But this […]

Jillian Michaels Slim For Life Review

Healthy living, straight and simple in Jillian style! Nutrition Target: Liveable, Slimming Health Exercise Difficulty: Beginning to Advanced Exercise Focus: Full Body This is the latest book in the Jillian library, she simplifies and summarizes all of her best methods into one source. The Program There are no shortcuts or magic potions in Slim For […]

Dr. Josh Axe Burst Fit Review

The passion of ultimate health comes to your home with Dr. Josh Axe Nutrition Target: Ultimate Health Exercise Difficulty: Beginning to Advanced Exercise Focus: Full Body The Program Dr. Josh Axe is passionate about his pursuit to transform the health of others. He brings lots of energy when it comes to teaching his principles to […]

T-Tapp Exercise Review

Exercise as chiropractic alignment? Exercise Difficulty: Beginning to Advanced Exercise Focus: Full Body, Low to No Impact The Program T-Tapp is a new fitness experience that takes time to learn proper technique, but once you learn the technique you will use it in every other aspect of your life. It incorporates cardio, yoga, and Pilates, […]

Clean Cuisine’s Full Fitness Fusion Exercise DVD Review

Exercise Difficulty: Beginner to Advanced Exercise Focus: Full Body, Low Impact This is a great Full Body workout and I love that it is low impact, or as Ivy calls it “No Impact”! Ivy is also good at verbal cues, instructions, and keeping you on track in her videos. However, the exercise routine does move […]

Why I love High Intensity Interval Training

The first time I heard about High Intensity Interval Training, or HIIT as it is commonly referred to, the trainer recommended going to a park or large grass area and running up the field for 30 seconds as fast as you could then walking back slowly for a couple of minutes then repeating that process […]

Clean Cuisine Review

When the power of nutrition and exercise marries a doctor. Nutrition Target: Ultimate Health Exercise Difficulty: Intermediate Exercise Focus: Full Body, Low Impact The Program The Clean Cuisine program is an all inclusive nutrition and fitness program. Their book, “Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel”, […]